Running (Warm Up) 9:48 1.89 km (5:10 / km) +36m4:44 / km ahr:138 max:150 shoes: VJ XTRM
Orienteering41:06 5.41 km (7:35 / km) +240m6:13 / km ahr:167 max:183 shoes: VJ XTRM
Karori Cemetery
Quite enjoyed this actually. Controls weren't too much in the bush so was a lot of running on nice bush tracks and some tricky cemetery legs. Messed up my direction on 6 and ended up too far right. And also thought the final control was on the other side of the stream so lost half a minute wading about in the water! Also meant Jonny got past me which was annoying as I was trying to hold him off to the finish!