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Training Log Archive: loobey

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Running1 1:09:01 6.33(10:54) 10.19(6:46) 285
  Total1 1:09:01 6.33(10:54) 10.19(6:46) 285
  [1-5]1 1:08:52

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Su

Sunday May 24, 2020 #

10 AM

Running 1:09:01 intensity: (9 @0) + (21 @1) + (23:20 @2) + (38:01 @3) + (7:10 @4) 10.19 km (6:46 / km) +285m 5:56 / km
ahr:144 max:174 shoes: Asics Gel Venture 7

Makara loop with Dad, starting from the West Wind carpark. Really cool run with small sheep tracks, pine forest, and rugged beach run.
C • Whew 1

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