Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Running1 1:00:01 6.9(8:42) 11.1(5:24) 454
  Total1 1:00:01 6.9(8:42) 11.1(5:24) 454
  [1-5]1 59:56

«»
1:00
0:00
» now
Tu

Tuesday May 26, 2020 #

3 PM

Running 1:00:01 intensity: (5 @0) + (26 @1) + (9:24 @2) + (46:13 @3) + (3:53 @4) 11.1 km (5:24 / km) +454m 4:29 / km
ahr:148 max:171 shoes: Asics Gel Venture 7

Old Coach Road -> Hill Road with Jonny

« Earlier | Later »