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Training Log Archive: loobey

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Running1 36:25 4.28(8:31) 6.89(5:17) 90
  Total1 36:25 4.28(8:31) 6.89(5:17) 90
  [1-5]1 36:12

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Wednesday May 27, 2020 #

4 PM

Running 36:25 intensity: (13 @0) + (26 @1) + (7:15 @2) + (28:31 @3) 6.89 km (5:17 / km) +90m 4:58 / km
ahr:142 max:163 shoes: Mizuno Wave Shadow

Easy Mishka's loop + strides

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