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Training Log Archive: loobey

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Strength & Conditioning1 50:00
  Cycling1 49:38 9.39(5:17) 15.11(3:17) 130
  Total2 1:39:38 9.39 15.11 130
  [1-5]2 1:35:41

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Fr

Friday May 29, 2020 #

11 AM

Strength & Conditioning 50:00 [1]

2 PM

Cycling 49:38 intensity: (3:57 @0) + (33:41 @1) + (10:57 @2) + (1:03 @3) 15.11 km (3:17 / km) +130m 3:09 / km
ahr:111 max:145

Easy riverbank to Stokes Valley with Jonny

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