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Training Log Archive: loobey

In the 1 days ending Sep 1, 2020:

activity # timemileskm+m
  Running1 30:30 3.57(8:33) 5.74(5:19) 36
  Strength & Conditioning1 20:00
  Total1 50:30 3.57 5.74 36

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Tu

Tuesday Sep 1, 2020 #

5 PM

Running 30:30 intensity: (8 @1) + (1:49 @2) + (28:33 @3) 5.74 km (5:19 / km) +36m 5:09 / km
ahr:147 max:163 shoes: Mizuno Wave Shadow

Round the fields with Jonny. Feeling tired all day and stomach was cramping on the run, so a bit of a plod.
Foot also been aching since the long run in the lakes.

Strength & Conditioning 20:00 [1]

UtB Day 19

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