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Training Log Archive: loobey

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 35:36 4.17(8:32) 6.71(5:18) 45
  Total1 35:36 4.17(8:32) 6.71(5:18) 45
  [1-5]1 35:29

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Tu

Tuesday Sep 15, 2020 #

5 PM

Running 35:36 intensity: (7 @0) + (24 @1) + (2:53 @2) + (30:26 @3) + (1:46 @4) 6.71 km (5:18 / km) +45m 5:08 / km
ahr:153 max:170 shoes: Mizuno Wave Inspire 16

Easy + strides with Jonny

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