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Training Log Archive: loobey

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Running1 29:39 3.48(8:32) 5.59(5:18) 52
  Total2 59:39 3.48 5.59 52

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Th

Thursday Sep 17, 2020 #

3 PM

Running 29:39 intensity: (14 @1) + (1:37 @2) + (26:46 @3) + (1:02 @4) 5.59 km (5:18 / km) +52m 5:04 / km
ahr:151 max:168 shoes: Mizuno Wave Inspire 16

Absolute plod. Feeling very slow, breathing was struggling and foot was hurting on the uneven ground.
5 PM

Strength & Conditioning 30:00 [1]

UtB Day 23 + core

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