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Training Log Archive: loobey

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 35:20 4.26(8:18) 6.85(5:10) 67
  Total2 1:35:20 4.26 6.85 67
  [1-5]2 1:35:14

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Th

Thursday Sep 24, 2020 #

12 PM

Strength & Conditioning 1:00:00 [1]

3 PM

Running 35:20 intensity: (6 @0) + (13 @1) + (1:30 @2) + (33:31 @3) 6.85 km (5:10 / km) +67m 4:55 / km
ahr:146 max:164 shoes: Mizuno Wave Inspire 16

Easy along Millenium Way to Hassocks and back along the road/through meadows. Ate too soon to running so was quite stitchy.

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