Training Log Archive: loobey

In the 1 days ending Sep 26, 2020:

activity

time

miles

Orienteering

41:17

5.02

(8:13)

8.08

(5:07)

Running

29:10

3.42

(8:32)

5.5

(5:18)

Total

1:10:27

8.44

(8:21)

13.58

(5:11)

100

[1-5]

1:10:19

1:10

0:00

11 AM

Running (Warm Up) 12:08 2.45 km (4:58 / km) +9m 4:52 / km
ahr:145 max:158 shoes: Mizuno Wave Inspire 16

Orienteering 41:17 8.08 km (5:07 / km) +70m 4:54 / km
ahr:171 max:183 shoes: VJ Bolds - Pink

Foots Cray orienteering
3 controls in the wrong place and some very dodgy mapping, but a fun burn up nonetheless.

Running (Warm Down) 17:02 3.05 km (5:35 / km) +21m 5:24 / km
ahr:146 max:156 shoes: Mizuno Wave Inspire 16