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Training Log Archive: loobey

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running1 48:03 5.81(8:16) 9.35(5:08) 102
  Total1 48:03 5.81(8:16) 9.35(5:08) 102
  [1-5]1 47:54

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Su

Sunday Sep 27, 2020 #

3 PM

Running 48:03 intensity: (9 @0) + (19 @1) + (3:07 @2) + (44:28 @3) 9.35 km (5:08 / km) +102m 4:52 / km
ahr:147 max:163 shoes: Mizuno Wave Inspire 16

Base of Wolstonbury, trying to stick to the smoother paths.

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