Training Log Archive: loobey

In the 1 days ending Sep 28, 2020:

activity

time

miles

Cycling

1:20:26

16.66

(4:50)

26.82

(3:00)

207

Strength & Conditioning

45:00

Total

2:05:26

16.66

26.82

207

[1-5]

2:04:03

2:05

0:00

12 PM

Strength & Conditioning 45:00 [1]

IMR Session

3 PM

Cycling 1:20:26 26.82 km (3:00 / km) +207m 2:53 / km
ahr:123 max:169

Wineham & Twineham. Fun loop and really sunny. Found a really cool gravel path to cycle on.