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Training Log Archive: loobey

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running1 45:35 5.63(8:06) 9.06(5:02) 53
  Total1 45:35 5.63(8:06) 9.06(5:02) 53
  [1-5]1 45:32

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Su

Sunday Oct 4, 2020 #

2 PM

Running 45:35 intensity: (3 @0) + (11 @1) + (8:02 @2) + (36:22 @3) + (57 @4) 9.06 km (5:02 / km) +53m 4:53 / km
ahr:148 max:169 shoes: Asics Gel Venture 7

Ditchling Beacon to home.
Along the Downs to begin with, but the headwind and needle rain was brutal so dropped down at Clayton and ran back through the fields.

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