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Training Log Archive: loobey

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 47:17 5.58(8:28) 8.98(5:16) 86
  Total1 47:17 5.58(8:28) 8.98(5:16) 86
  [1-5]1 47:13

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Th

Thursday Oct 8, 2020 #

3 PM

Running 47:17 intensity: (4 @0) + (9 @1) + (47 @2) + (45:10 @3) + (1:07 @4) 8.98 km (5:16 / km) +86m 5:01 / km
ahr:153 max:168 shoes: Mizuno Wave Inspire 16

Hassocks loop with Jonny. Both of us pretty tired so just plodding along. Stomach was quite crampy towards the end.

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