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Training Log Archive: loobey

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 41:56 5.28(7:57) 8.49(4:56) 71
  Total1 41:56 5.28(7:57) 8.49(4:56) 71
  [1-5]1 41:52

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Su

Sunday Oct 18, 2020 #

4 PM

Running 41:56 intensity: (4 @0) + (10 @1) + (1:49 @2) + (38:58 @3) + (55 @4) 8.49 km (4:56 / km) +71m 4:44 / km
ahr:151 max:168 shoes: Mizuno Wave Inspire 16

Albourne Loop + strides

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