Running (Warm Up) 14:56 2.96 km (5:03 / km) +30m4:48 / km ahr:148 max:158 shoes: Mizuno Wave Inspire 16
Running intervals 22:12 4.41 km (5:02 / km) ahr:166 max:179 shoes: Mizuno Wave Inspire 16
2x 6mins Tempo (75sec), 4x30sec
Supposed to be 4x 6mins but I was having one of those days where my body just gives up and cant get moving any faster. So gave up after 2, tried to do a few shorter sprints but was feeling very tight in the chest so stopped at 4.
Running (Warm Down) 14:41 2.54 km (5:47 / km) +18m5:35 / km ahr:150 max:159 shoes: Mizuno Wave Inspire 16
I know its not my mental motivation to do intervals when even the warm down is a struggle just to keep running.