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Training Log Archive: loobey

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 1:06:41 7.59(8:47) 12.21(5:28) 263
  Total1 1:06:41 7.59(8:47) 12.21(5:28) 263
  [1-5]1 1:06:37

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Sa

Saturday Nov 7, 2020 #

10 AM

Running 1:06:41 intensity: (4 @0) + (34 @1) + (4:08 @2) + (47:25 @3) + (14:22 @4) + (8 @5) 12.21 km (5:28 / km) +263m 4:56 / km
ahr:154 max:178 shoes: Mizuno Wave Inspire 16

First 10mins with Jonny, then ventured over to the southern side of Wolstonbury where I haven't been before.

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