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Training Log Archive: loobey

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 1:03:00 7.53(8:22) 12.13(5:12) 87
  Total1 1:03:00 7.53(8:22) 12.13(5:12) 87

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Sa

Saturday Nov 21, 2020 #

10 AM

Running 1:03:00 intensity: (24 @1) + (2:12 @2) + (1:00:24 @3) 12.13 km (5:12 / km) +87m 5:01 / km
ahr:148 max:164 shoes: Asics Gel Venture 7

Reverse loop of the Albourne fields with Jonny.
Plus 8x short power hill sprints at the end.

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