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Training Log Archive: loobey

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 29:32 3.38(8:44) 5.44(5:26) 106
  Total1 29:32 3.38(8:44) 5.44(5:26) 106
  [1-5]1 29:26

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Tu

Tuesday Feb 9, 2021 #

4 PM

Running 29:32 intensity: (6 @0) + (14 @1) + (2:36 @2) + (25:06 @3) + (1:30 @4) 5.44 km (5:26 / km) +106m 4:57 / km
ahr:151 max:170 shoes: Mizuno Wave Sky 3

Birthday Rivelin in a snow flurry.

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