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Training Log Archive: loobey

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Running1 35:53 4.16(8:37) 6.7(5:21) 87
  Total1 35:53 4.16(8:37) 6.7(5:21) 87

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Th

Thursday Feb 11, 2021 #

4 PM

Running 35:53 intensity: (21 @1) + (1:27 @2) + (31:20 @3) + (2:45 @4) 6.7 km (5:21 / km) +87m 5:02 / km
ahr:152 max:173 shoes: Mizuno Wave Sky 3

Loxley
Trying not to slip on all the ice. Achilles quite sore after finishing.

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