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Training Log Archive: loobey

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Cycling1 40:00
  Running1 30:17 4.09(7:24) 6.59(4:36) 51
  Total2 1:10:17 4.09 6.59 51
  [1-5]1 30:07

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Mo

Monday Feb 15, 2021 #

Cycling (Commute) 40:00 [0]

Snow/ice has finally cleared so I could cycle to work.
4 PM

Running 30:17 intensity: (10 @0) + (22 @1) + (2:17 @2) + (19:22 @3) + (8:06 @4) 6.59 km (4:36 / km) +51m 4:25 / km
ahr:154 max:172 shoes: Mizuno Wave Sky 3

Down to the flat. Nice to run a bit faster again and shorts/shirt weather! Nothing too bad from the achilles, but tight upper calf. However instantly sore as soon as I turned up the hill to home.

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