Snow/ice has finally cleared so I could cycle to work.
4 PM
Running30:17 6.59 km (4:36 / km) +51m4:25 / km ahr:154 max:172 shoes: Mizuno Wave Sky 3
Down to the flat. Nice to run a bit faster again and shorts/shirt weather! Nothing too bad from the achilles, but tight upper calf. However instantly sore as soon as I turned up the hill to home.