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Training Log Archive: loobey

In the 1 days ending Feb 22:

activity # timemileskm+m
  Cycling1 40:00
  Running1 33:53 4.5(7:32) 7.24(4:41) 57
  Total2 1:13:53 4.5 7.24 57
  [1-5]1 33:53

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Mo

Monday Feb 22 #

Cycling (Commute) 40:00 [0]

3 PM

Running 33:53 intensity: (7 @1) + (4:35 @2) + (28:48 @3) + (23 @4) 7.24 km (4:41 / km) +57m 4:30 / km
ahr:147 max:165 shoes: Mizuno Wave Sky 3

Langley/Penistone Roads
More flat road running as it's all my body seems to be able to cope with right now, so I'm just going with it!

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