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Training Log Archive: loobey

In the 1 days ending Feb 24:

activity # timemileskm+m
  Cycling1 40:00
  Running1 36:10 4.58(7:53) 7.38(4:54) 35
  Total2 1:16:10 4.58 7.38 35
  [1-5]1 35:56

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Wednesday Feb 24 #

Cycling (Commute) 40:00 [0]

4 PM

Running (Warm Up) 10:22 intensity: (14 @0) + (32 @1) + (4:50 @2) + (4:46 @3) 2.09 km (4:57 / km)
ahr:134 max:150 shoes: Mizuno Wave Sky 3

Running intervals 17:21 intensity: (15 @1) + (1:42 @2) + (8:46 @3) + (4:25 @4) + (2:13 @5) 3.64 km (4:46 / km) +18m 4:39 / km
ahr:158 max:181 shoes: Mizuno Wave Sky 3

6x 2mins (1min) on Livesey Street
Getting the legs turning over a bit quicker again. Not worrying about pace at all, just running.

Running (Warm Down) 8:27 intensity: (10 @2) + (6:25 @3) + (1:52 @4) 1.64 km (5:10 / km) +17m 4:54 / km
ahr:159 max:171 shoes: Mizuno Wave Sky 3

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