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Training Log Archive: loobey

In the 1 days ending Feb 25:

activity # timemileskm+m
  Cycling2 1:40:57 14.27 22.97 475
  Total2 1:40:57 14.27 22.97 475
  [1-5]1 1:19:53

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Th

Thursday Feb 25 #

Cycling (Commute) 20:00 [0]

2 PM

Cycling 1:20:57 intensity: (1:04 @0) + (14:06 @1) + (21:05 @2) + (34:40 @3) + (9:51 @4) + (11 @5) 22.97 km (3:31 / km) +475m 3:12 / km
ahr:138 max:177

Home from work the long way.
Exploring Eccy Woods, across to Ringinglow and back down Sandygate.

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