Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Feb 26:

activity # timemileskm+m
  Cycling1 40:00
  Running1 38:41 4.57(8:28) 7.35(5:16) 125
  Total2 1:18:41 4.57 7.35 125
  [1-5]1 38:31

«»
1:18
0:00
» now
Fr

Friday Feb 26 #

Cycling (Commute) 40:00 [0]

5 PM

Running 38:41 intensity: (10 @0) + (42 @1) + (1:39 @2) + (32:54 @3) + (2:56 @4) + (20 @5) 7.35 km (5:16 / km) +125m 4:51 / km
ahr:151 max:177 shoes: Mizuno Wave Sky 3

Rivelin with Jonny

« Earlier | Later »