Training Log Archive: loobey

In the 1 days ending Jun 10, 2021:

activity

time

miles

Cycling

40:00

Running

28:59

3.11

(9:19)

5.0

(5:48)

Total

1:08:59

3.11

5.0

[1-5]

28:33

1:08

0:00

Cycling (Commute) 40:00 [0]

7 AM

Running 28:59 5.0 km (5:48 / km) +77m 5:23 / km
ahr:136 max:154 shoes: Asics Gel-Kayano 25

Morning Rivelin shuffle as I have my jab after work.