Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Cycling1 40:00
  Running1 31:30 3.79(8:19) 6.1(5:10) 64
  Total2 1:11:30 3.79 6.1 64
  [1-5]1 30:41

«»
1:11
0:00
» now
Th

Thursday Oct 28, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Running 31:30 intensity: (49 @0) + (19 @1) + (15:32 @2) + (14:50 @3) 6.1 km (5:10 / km) +64m 4:54 / km
ahr:136 max:152 shoes: Mizuno Wave Rider 24

Jogging around with Jonny

« Earlier | Later »