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Training Log Archive: loobey

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Running1 30:36 3.62(8:27) 5.82(5:15) 93
  Total1 30:36 3.62(8:27) 5.82(5:15) 93

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We

Wednesday Nov 17, 2021 #

Note

2 hours walk to/from work
5 PM

Running 30:36 [3] 5.82 km (5:15 / km) +93m 4:52 / km
shoes: Mizuno Wave Rider 24 - Blue

Back to it.

Loxley with Jonny for the first half.

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