Training Log Archive: loobeyIn the 1 days ending Nov 24, 2021:
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Wednesday Nov 24, 2021 #
Cycling (Commute) 40:00 [0]
5 PM
Running (Warm Up) 11:20 2.02 km (5:36 / km) +18m 5:22 / km
ahr:142 max:154 shoes: VJ XTRM 2
Orienteering 37:53 3.57 km (10:37 / km) +33m 10:08 / km
ahr:158 max:177 (sick) shoes: VJ XTRM 2
Night O - Burbage Mines
Fun contour detail but did not enjoy the waist high heather and face planting every 5th step. Thickest heather I've ever run in!
A lot of standing around 5 metres from the controls but not seeing them hidden in the pits.
Fun contour detail but did not enjoy the waist high heather and face planting every 5th step. Thickest heather I've ever run in!
A lot of standing around 5 metres from the controls but not seeing them hidden in the pits.
Running (Warm Down) 5:24 0.96 km (5:37 / km)
ahr:153 max:171 shoes: VJ XTRM 2