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Training Log Archive: loobey

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 43:15 5.32(8:08) 8.56(5:03) 45
  Cycling1 40:00
  Total2 1:23:15 5.32 8.56 45
  [1-5]1 42:32

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Mo

Monday May 20 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 12:38 intensity: (17 @0) + (8 @1) + (3:56 @2) + (8:17 @3) 2.56 km (4:57 / km)
ahr:136 max:155 shoes: Mizuno Wave Rider 25 - Grey

Running intervals 20:17 intensity: (15 @0) + (2:14 @1) + (9:48 @2) + (8:00 @3) 4.04 km (5:01 / km)
ahr:132 max:161 shoes: Mizuno Wave Rider 25 - Grey

TIR Session at the triangle

6mins T (2mins)
2x 2mins (90sec)
4x 30sec (1min)

Left glute hurting when accelerating but okay once up to speed.

Running (Warm Down) 10:20 intensity: (11 @0) + (10 @1) + (2:37 @2) + (7:22 @3) 1.96 km (5:16 / km) +45m 4:44 / km
ahr:138 max:151 shoes: Mizuno Wave Rider 25 - Grey

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