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Training Log Archive: loobey

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 21:02 2.39(8:49) 3.84(5:28) 44
  Total1 21:02 2.39(8:49) 3.84(5:28) 44

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Th

Thursday May 23 #

12 PM

Running 21:02 intensity: (8 @1) + (2:38 @2) + (18:16 @3) 3.84 km (5:28 / km) +44m 5:11 / km
ahr:144 max:158 shoes: Adidas Terrex Speed Ultra

Model map in Olten

Jog plus strides at the end. Absolutely tipping it down with rain but still warm. Good test of the new shoes in wet conditions. I really like them!

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