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Training Log Archive: loobey

In the 1 days ending May 24:

activity # timemileskm+m
  Running1 26:55 3.17(8:30) 5.1(5:17)
  Orienteering1 11:43 1.77(6:38) 2.85(4:07) 4
  Total1 38:38 4.93(7:50) 7.94(4:52) 4
  [1-5]1 38:13

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Fr

Friday May 24 #

2 PM

Running (Warm Up) 16:04 intensity: (15 @0) + (39 @1) + (11:04 @2) + (4:06 @3) 3.27 km (4:55 / km)
ahr:133 max:142 shoes: Mizuno Wave Rider 25 - Grey

Managed to get my jogging done before the thunder, lightning, torrential rain and even hail came in. Found a dry underpass to do drills in, then had to make a mad dash to the start through the rain, only to find out that the race had been delayed by 30mins!! Went back to the quarantine hall and luckily Briana hadn't sent her bag off so I could borrow a towel and fleece to stay warm.

Orienteering race 11:43 intensity: (20 @1) + (47 @2) + (10:36 @3) 2.85 km (4:07 / km) +4m 4:05 / km
ahr:143 max:160 shoes: Adidas Terrex Speed Ultra

World Cup KO Qual - Zofingen
5th=

A pretty solid race and very surprised to qualify so high up. Wasn't sure about my choices into the maze, but I couldn't really see any other options so I just committed to them and ran hard. Felt quite sluggish in/out of the corners but that was probably mainly due to the slippey ground.

Running (Warm Down) 10:51 intensity: (10 @0) + (11 @1) + (7:47 @2) + (2:43 @3) 1.83 km (5:57 / km)
ahr:135 max:153 shoes: Mizuno Wave Rider 25 - Grey

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