Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending May 25:

activity # timemileskm+m
  Running1 24:23 2.76(8:50) 4.44(5:29) 37
  Orienteering1 7:50 1.27(6:11) 2.04(3:50)
  Total1 32:13 4.03(8:00) 6.48(4:58) 37
  [1-5]1 31:55

«»
0:32
0:00
» now
Sa

Saturday May 25 #

10 AM

Running (Warm Up) 12:37 intensity: (5 @1) + (5:48 @2) + (6:44 @3) 2.41 km (5:14 / km) +7m 5:10 / km
ahr:137 max:145 shoes: Puma Deviate Nitro Elite

Orienteering race 7:50 intensity: (18 @0) + (8 @1) + (3:15 @2) + (1:58 @3) + (15 @4) + (1:56 @5) 2.04 km (3:50 / km)
ahr:142 max:183 shoes: Puma Deviate Nitro Elite

World Cup KO Quarterfinal - Olten
4th

I found it a bit hectic and felt like I had to keep chasing back of the group the whole way. I fell over in the park so then couldn't find my place on the map. Panicked and didn't know which way to go to 7 so just followed the largest group. Wasn't a good choice and Hanna and Marion got away. Then crashed into Rachel and Norwegian leaving 7 and dropped my map so I was at the back again and having to catch up. Managed to get close to the Finn at the end but couldn't quite get there.

My only other experience at this level was EOC last year when I got instantly dropped and ran the whole thing by myself. So it was nice to feel like I was more involved in the head to head. Still yet to be converted to a fan of KO.

Running (Warm Down) 11:46 intensity: (8:14 @2) + (2:42 @3) + (48 @4) + (2 @5) 2.03 km (5:48 / km) +31m 5:23 / km
ahr:137 max:176 shoes: Mizuno Wave Rider 25 - Grey

« Earlier | Later »