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Training Log Archive: loobey

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 29:54 3.2(9:21) 5.14(5:49) 62
  Orienteering1 15:50 2.29(6:54) 3.69(4:17) 12
  Total1 45:44 5.49(8:20) 8.84(5:11) 74

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Sunday May 26 #

11 AM

Running (Warm Up) 13:20 intensity: (28 @1) + (5:46 @2) + (7:06 @3) 2.47 km (5:24 / km) +18m 5:12 / km
ahr:136 max:149 shoes: Puma Deviate Nitro Elite

Orienteering race 15:50 intensity: (25 @1) + (15:24 @2) + (1 @3) 3.69 km (4:17 / km) +12m 4:13 / km
ahr:123 max:137 shoes: Puma Deviate Nitro Elite

World Cup Sprint - Olten
35=

Quite an average run but a much better result than this sort of run would've got me a few years ago. Made a few silly mistakes at the start losing 20secs - thought I could get through the hedge straight to 4 and also didn't see the closed gate to 6 and then went the slower way through the forest. Fine after that but it was very easy and just an absolute running race and my legs were not feeling very zippy. Kept waiting for a tricky trap like in the KO qual but it just never came. Snuck in front of quite a few people who messed up the multistory section at the end. Quite surprised how many people got caught out by this considering it was very easy to geek and we'd been allowed to walk around the area after the KO Finals yesterday.

Running (Warm Down) 16:34 intensity: (5 @1) + (1:50 @2) + (14:39 @3) 2.67 km (6:12 / km) +44m 5:43 / km
ahr:145 max:155 shoes: Mizuno Wave Rider 25 - Grey

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