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Training Log Archive: loobey

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Cycling16 16:28:14 103.33 166.3 1433
  Strength & Conditioning9 7:20:00
  Swimming3 2:09:00 3.42(37:45) 5.5(23:27)
  Aqua Jogging1 20:00
  Total29 26:17:14 106.75 171.8 1433
  [1-5]18 19:39:38

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Thursday Feb 28, 2019 #

Cycling (Commute) 35:00 [0]

Wednesday Feb 27, 2019 #

2 PM

Strength & Conditioning 1:00:00 [1]

4 PM

Cycling 2:10:21 intensity: (2:36 @0) + (21:28 @1) + (1:03:03 @2) + (43:07 @3) + (7 @4) 34.59 km (3:46 / km) +484m 3:31 / km
ahr:129 max:167

Absolutely beaut day so met Jonny at Kirkgate and went through the Pentlands and home via Roslin.

Tuesday Feb 26, 2019 #

Cycling (Commute) 35:00 [0]

2 PM

Swimming 46:00 [2] 2.0 km (23:00 / km)

Monday Feb 25, 2019 #

12 PM

Strength & Conditioning 1:00:00 [1]

Sunday Feb 24, 2019 #

11 AM

Cycling 2:48:24 intensity: (2:38 @0) + (19:38 @1) + (1:35:18 @2) + (50:50 @3) 49.34 km (3:25 / km) +368m 3:17 / km
ahr:129 max:160

More railway path exploring with Jonny. This time along the Dunfermline path, got lost in Devilla Forest then back along the Fife Coastal Trail.

Saturday Feb 23, 2019 #

10 AM

Strength & Conditioning 30:00 [1]

Core & IMR

Friday Feb 22, 2019 #

Cycling (Commute) 35:00 [0]

11 AM

Cycling (Spinning) 35:01 intensity: (30 @0) + (56 @1) + (18:07 @2) + (12:06 @3) + (3:22 @4)
ahr:139 max:172

5x 2mins (1min)
Feeling very unfit but ready to try some harder stuf again. Plan was to do 10 but was too exhausted after 5 so thought I'd have a 5min rest between the sets. But knee seized up a bit in the rest so left it there.

Thursday Feb 21, 2019 #

Cycling (Commute) 35:00 [0]

Wednesday Feb 20, 2019 #

9 AM

Strength & Conditioning 1:00:00 [1]

Pilates - lower body

Tuesday Feb 19, 2019 #

Cycling (Commute) 35:00 [0]

Monday Feb 18, 2019 #

10 AM

Strength & Conditioning 50:00 [1]

Body Balance

Sunday Feb 17, 2019 #

9 AM

Cycling 2:18:30 intensity: (1:34 @0) + (3:56 @1) + (1:04:31 @2) + (1:08:09 @3) + (20 @4) 45.06 km (3:04 / km) +279m 2:59 / km
ahr:137 max:168

Fun adventure with Jonny exploring along the Pencaitland railway path and some fun downhill country roads across to Haddington.

Cycling 9:16 intensity: (3:23 @1) + (5:53 @2) 2.36 km (3:56 / km) +34m 3:40 / km
ahr:120 max:136

Grind up the hill from the station

Saturday Feb 16, 2019 #

Strength & Conditioning 30:00 [1]

Core set with Jonny

Friday Feb 15, 2019 #

11 AM

Cycling 2:01:42 intensity: (5:18 @0) + (15:12 @1) + (54:55 @2) + (45:40 @3) + (37 @4) 34.95 km (3:29 / km) +267m 3:21 / km
ahr:130 max:174

Out along the WoL to Balerno then back along the reservoirs. Absolutely glorious day, blue skies, shorts & t-shirt weather. Lush!
Probably not the greatest for my knee, but very good for my happiness!! :) This is what I've been missing from not being able to run.

Thursday Feb 14, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Swimming 25:00 [1] 1.0 km (25:00 / km)

Easy, relaxing lengths whilst Jonny was aqua jogging this time.

500m Freestyle
500m Breaststroke

Wednesday Feb 13, 2019 #

9 AM

Strength & Conditioning 1:00:00 [1]

Pilates

Tuesday Feb 12, 2019 #

Cycling (Commute) 35:00 [0]

6 PM

Aqua Jogging 20:00 [1]

Halfhearted attempt at AJ but knee got sore pretty quickly. Tried just using arms but was still sore and arms couldn't tolerate much more than this.

Friday Feb 8, 2019 #

Cycling (Commute) 35:00 [0]

This was definitely a day to catch the bus....heavy rain on the way to work, then 70km/h headwind on the way home. Had to take the shortcut and walk up the steps for the first time in ages as I was just not getting anywhere pedalling.

Thursday Feb 7, 2019 #

Cycling (Commute) 35:00 [0]

Wednesday Feb 6, 2019 #

9 AM

Strength & Conditioning 1:00:00 [1]

Pilates

This was tough! Made harder by the fact the air conditioning was broken so the room was super hot.

Tuesday Feb 5, 2019 #

Cycling (Commute) 35:00 [0]

Monday Feb 4, 2019 #

1 PM

Swimming 58:00 [2] 2.5 km (23:12 / km)

2km freestyle
500m alternating backstroke/breaststroke

Sunday Feb 3, 2019 #

3 PM

Strength & Conditioning 30:00 [1]

Saturday Feb 2, 2019 #

Note

Knee pretty achy last night and today. Doesn't seem to be getting better.

Friday Feb 1, 2019 #

Cycling (Commute) 35:00 [0]

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