Training Log Archive: loobeyIn the 31 days ending Jul 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Jul 31, 2019 #
Cycling (Commute) 35:00 [0]
(rest day)
Tuesday Jul 30, 2019 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 13:36 2.77 km (4:55 / km) +9m 4:50 / km
ahr:135 max:147 shoes: Mizuno Enigma 5
Running intervals 35:13 6.34 km (5:33 / km) +126m 5:03 / km
ahr:151 max:186 shoes: Mizuno Enigma 5
10mins Tempo (5mins)
2x 3:40mins (2mins)
4x 40sec (2mins)
Took an eternity to get the motivation up to leave the house, then even longer to start the intervals once I was there. Unfortunately didn't get any easier once I got going and was a bit of a grind to get it done, but hey first session done! Best part was when it tipped it down for the final few reps :)
Grass track was no longer there so just ran circles round the cricket pitch and changed from distances to times.
Running (Warm Down) 14:16 2.55 km (5:35 / km) +53m 5:04 / km
ahr:148 max:163 shoes: Mizuno Enigma 5
Sunday Jul 28, 2019 #
Running 1:33:03 15.6 km (5:58 / km) +594m 5:01 / km
ahr:155 max:176 shoes: Mizuno Enigma 5
With Jonny and Peter to begin with along the tracks from Penicuik then usual way back to Morrisons. Feeling quite good on the climbs until the last couple of minutes of the final climb.
Saturday Jul 27, 2019 #
Cycling (Spinning) 45:37
ahr:117 max:129
Friday Jul 26, 2019 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 13:24 2.62 km (5:07 / km)
ahr:140 max:152 shoes: Mizuno Enigma 5
Running race 18:27 5.0 km (3:41 / km)
ahr:177 max:189 shoes: Asics Spikes Green
Initially a bit annoyed as the slowest race was going to be paced at 17.15mins! But a couple of the other girls were also aiming for about 18.30 and were pacing really even laps so just sat in behind them and tried to hang on as long as possible. Started to become a grind with 6 laps to go and had to force myself to stay with the other two. Our times had started to drop to about 18.32 pace so knew I had to really dig in for the final 800m and managed to claw 5 secs back.
Really happy with this race as I paced it super evenly the whole way...always within a second or two of my target pace. And off no speedwork at all this year, hopefully my pb time isn't too far out of reach.
Running (Warm Down) 15:05 2.66 km (5:40 / km) +18m 5:29 / km
ahr:145 max:153 shoes: Mizuno Enigma 5
Thursday Jul 25, 2019 #
Cycling (Commute) 35:00 [0]
Aqua Jogging 45:00 [1]
Wednesday Jul 24, 2019 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 11:46 2.39 km (4:55 / km)
ahr:145 max:155 shoes: Mizuno Enigma 5
Running race 5:30 1.59 km (3:28 / km) +6m 3:24 / km
ahr:169 max:188 shoes: Mizuno Enigma 5
Had always wanted to do this but always clashed with important races in the weekend afterwards. This was my last chance to do it before leaving Edinburgh so thought I'd go along and cruise at a decent pace with Friday's race in mind. Then got put on the first leg so obviously my competitiveness kicked in and couldn't help myself but go fast!
Started off about 5th woman and gradually moved my way past people as the fast starters started to suffer. Then coming round the last bend I was about 5 metres behind the 1st woman so obvs had to take her! haha.
Running (Warm Down) 15:23 2.82 km (5:27 / km) +70m 4:51 / km
ahr:145 max:157 shoes: Mizuno Enigma 5
Tuesday Jul 23, 2019 #
Cycling (Commute) 35:00 [0]
Cycling 1:45:03 35.42 km (2:58 / km) +281m 2:51 / km
ahr:128 max:156
Headed out to Dalmeny then turned left and went exploring along some paths towards Kirkliston. First path was lovely gravel path through some woods then second half turned quite narrow and stingy/prickly.
Then across to the canal at Ratho, past Heriot Watt to the WoL. Unfortunately got a puncture just heading out of Colinton so had a long walk home.
Monday Jul 22, 2019 #
Cycling (Commute) 35:00 [0]
Sunday Jul 21, 2019 #
Running 56:28 10.26 km (5:30 / km) +169m 5:05 / km
ahr:137 max:154 shoes: Mizuno Enigma 5
Saturday Jul 20, 2019 #
Running 53:57 8.36 km (6:27 / km) +304m 5:28 / km
ahr:154 max:188 shoes: VJ XTRM
Rest of the run was an absolute plod. No energy at all. But fun running in the torrential 'warm shower' rain.
Friday Jul 19, 2019 #
Cycling (Commute) 15:00 [0]
Cycling 2:02:44 42.38 km (2:54 / km) +245m 2:49 / km
ahr:127 max:155
Wednesday Jul 17, 2019 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 12:17 2.45 km (5:01 / km)
ahr:140 max:148 shoes: Mizuno Enigma 5
Running race 11:32 3.14 km (3:40 / km)
ahr:177 max:188 shoes: Mizuno Enigma 5
Trying to kickstart the legs into action before next week. This was a whole different level of fast from sprint orienteering!
Running 8:57 2.22 km (4:02 / km)
ahr:148 max:160 shoes: Mizuno Enigma 5
Running (Warm Down) 11:41 [3] 2.17 km (5:22 / km) +21m 5:08 / km
ahr:152 max:156 shoes: Mizuno Enigma 5
Monday Jul 15, 2019 #
Cycling (Commute) 35:00 [0]
Running 53:23 9.86 km (5:25 / km) +202m 4:54 / km
ahr:150 max:179 shoes: Mizuno Enigma 5
Sunday Jul 14, 2019 #
Cycling (Spinning) 53:53
ahr:138 max:169
Saturday Jul 13, 2019 #
Cycling 21:25 6.34 km (3:23 / km) +113m 3:06 / km
ahr:126 max:150
Running 53:04 8.54 km (6:13 / km) +364m 5:07 / km
ahr:159 max:186 shoes: VJ XTRM
Hard effort up Allermuir then stomach started to cramp up so cruised across to Capelaw and back down.
Cycling 18:28 6.56 km (2:49 / km) +31m 2:45 / km
ahr:117 max:141
Friday Jul 12, 2019 #
Cycling (Commute) 15:00 [0]
Cycling 2:13:36 42.85 km (3:07 / km) +414m 2:58 / km
ahr:116 max:148
Wednesday Jul 10, 2019 #
Cycling (Commute) 35:00 [0]
Cycling 22:06 6.66 km (3:19 / km) +118m 3:03 / km
ahr:119 max:138
Running (Warm Up) 7:44 1.5 km (5:10 / km) +14m 4:56 / km
ahr:132 max:149
Orienteering 33:40 7.41 km (4:33 / km) +76m 4:19 / km
ahr:168 max:189 shoes: Mizuno Enigma 5
Another fun new area for me. Some challenging long route choice legs. Made a big mess of 9 going down a parallel road.
Running (Warm Down) 10:59 2.04 km (5:23 / km) +13m 5:13 / km
ahr:144 max:162 shoes: Mizuno Enigma 5
Cycling 9:56 3.44 km (2:53 / km) +39m 2:44 / km
ahr:128 max:151
Monday Jul 8, 2019 #
Cycling (Commute) 35:00 [0]
Running 31:37 6.32 km (5:00 / km) +10m 4:58 / km
ahr:134 max:143 shoes: Mizuno Enigma 5
Sunday Jul 7, 2019 #
Cycling 1:13:20 22.42 km (3:16 / km) +212m 3:07 / km
ahr:112 max:155
Saturday Jul 6, 2019 #
Walking 4:58:02 21.43 km (13:55 / km) +1935m 9:35 / km
ahr:142 max:167 shoes: VJ XTRM
Bit of jogging to begin with then fast walking. Struggled a lot in the sun and was already feeling pretty dizzy and tired going up the first munro. Getting quite dehydrated across to 2nd and 3rd munros and having to ration my water but managed to fill up coming down the valley.
Such a lovely day to be out on the hills though. Awesome views from the tops, no wind at all and really hot. These definitely seemed like the hardest munros I've done so far...not the usual get to the top then quickly pick up a few more as the climbs/descents to each one were pretty steep.
Friday Jul 5, 2019 #
Cycling (Commute) 35:00 [0]
Wednesday Jul 3, 2019 #
Cycling (Commute) 35:00 [0]
Cycling 25:59 8.23 km (3:10 / km) +30m 3:06 / km
ahr:114 max:140
Running (Warm Up) 6:15 1.28 km (4:52 / km) +13m 4:38 / km
ahr:142 max:156 shoes: Mizuno Enigma 5
Orienteering 30:22 6.63 km (4:35 / km) +61m 4:23 / km
ahr:167 max:177 shoes: Mizuno Enigma 5
This felt like such a long way after the 8min sprints from the weekend!! Also found it impossible to read the 1:5000 scale on home-printed map after such nice printing in Belgium.
Felt alright to begin with but then the tiredness kicked in and was a struggle in the second half.
Cycling 26:36 8.42 km (3:10 / km) +6m 3:09 / km
ahr:120 max:142
Monday Jul 1, 2019 #
Cycling (Commute) 35:00 [0]