Training Log Archive: loobeyIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
10 AM
Orienteering race 34:14 [4] 5.62 km (6:05 / km) +160m 5:20 / km
shoes: VJ Bolds - Purple
Australian Middle Champs - had a really good race, managed to mess up the exact same controls as Lizzie so our splits were all pretty even! 2nd place again, 30 seconds behind Lizzie.
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
10 AM
Orienteering race 1:03:41 [4] 10.08 km (6:19 / km) +242m 5:39 / km
shoes: Inov8 X-Talon
WA Long Champs - was running fast but in all the wrong directions. Feeling a bit rusty after no orienteering in so long and haven't orienteered in Aussie for a few years now. Managed to roll my ankle about 5mins from the finish but luckily it was a steep uphill to the last control so could hobble slowly up there. Finished up in 2nd, 7mins down on Lizzie.
Friday Sep 26, 2014 #
Note
(rest day)
Thursday Sep 25, 2014 #
12 PM
Running (Warm Up) 6:31 [1] 1.3 km (5:01 / km) +5m 4:56 / km
shoes: Asics Trabuco
Orienteering 19:55 [3] 3.76 km (5:18 / km) +2m 5:17 / km
shoes: Asics Trabuco
Jogged around a course at University of Western Australia to remind myself how to orienteer again before Aussie Champs this weekend.
1 PM
Running (Warm Down) 6:25 [1] 1.2 km (5:21 / km)
shoes: Asics Trabuco
Wednesday Sep 24, 2014 #
1 PM
Running 1:20:08 [2] 12.25 km (6:32 / km) +225m 5:59 / km
shoes: Asics Trabuco
Cruisy run in Perth with Tim to Bold Park and back to loosen up the legs after flying and get over jetlag. Got some nice views of the Indian Ocean and Perth city centre from the lookout at the top of the park.
Monday Sep 22, 2014 #
Note
(rest day)
Flying from England to Perth for the Aussie Champs