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Training Log Archive: loobey

In the 7 days ending Nov 14, 2015:

activity	#	time	miles		km		+m
Running	8	4:24:21	32.81	(8:03)	52.81	(5:00)	629
Cycling	2	1:11:35	13.68	(5:14)	22.02	(3:15)	177
Strength & Conditioning	1	45:00
Orienteering	1	34:21	4.14	(8:18)	6.66	(5:09)	60
Total	9	6:55:17	50.64		81.49		866

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Saturday Nov 14, 2015 #

12 PM

Running 9:15 [2] 1.86 km (4:59 / km) +18m 4:45 / km
shoes: Inov8 X-Talon Orange

To KB.

1 PM

Running (Warm Up) 15:33 [2] 2.95 km (5:16 / km) +97m 4:32 / km
shoes: Inov8 X-Talon Orange

Running race 18:58 [5] 4.66 km (4:04 / km) +97m 3:41 / km
shoes: Inov8 X-Talon Orange

Braids XC
Made my debut in the brown vest for HBT today. Heaps of fun in the mud. The uphill seemed to be over very quickly. Then got caught behind lots of guys on the single track in the second half. Think I finished 5th woman :)

C • Orange to brown 1

Running (Warm Down) 33:52 [2] 6.08 km (5:34 / km) +80m 5:14 / km
shoes: Inov8 X-Talon Orange

Bit of jogging with Katie after the race, then the long slog home after watching the 10km.

Friday Nov 13, 2015 #

10 AM

Running 39:00 [3] 7.37 km (5:18 / km) +98m 4:58 / km
shoes: Asics Trabuco Pink

Easy round Blackford.

Thursday Nov 12, 2015 #

6 PM

Running 16:33 [2] 3.32 km (4:59 / km) +10m 4:55 / km
shoes: Asics Trabuco Pink

Orienteering 34:21 [3] 6.66 km (5:09 / km) +60m 4:56 / km
shoes: Asics Trabuco Pink

FWTN #4 - Dean Village

Running 17:18 [2] 3.22 km (5:22 / km) +50m 4:59 / km
shoes: Asics Trabuco Pink

Wednesday Nov 11, 2015 #

9 AM

Cycling 18:13 [2] 4.71 km (3:52 / km) +101m 3:30 / km

Running 29:12 [3] 5.45 km (5:22 / km) +123m 4:49 / km
shoes: Asics Trabuco Pink

Lap of Braids plus a bit extra.

Cycling 14:47 [2] 4.89 km (3:01 / km) +22m 2:57 / km

Tuesday Nov 10, 2015 #

6 PM

Running 8:36 [2] 2.0 km (4:18 / km)
shoes: Inov8 X-Talon Orange

Had to shift it some to get there on time as I didn't finish work until 6. Got there just as they were starting drills so perfect timing :)

Running intervals 29:32 6.57 km (4:30 / km) +5m 4:28 / km
shoes: Inov8 X-Talon Orange

EUOC Intervals:
1x 5mins (2mins)
2x 4mins (1.5mins)
2x 3mins (1min)

Running 10:46 [2] 1.97 km (5:28 / km) +43m 4:56 / km
shoes: Inov8 X-Talon Orange

Monday Nov 9, 2015 #

9 AM

Running 30:13 [3] 6.28 km (4:49 / km) +8m 4:47 / km
shoes: Asics Trabuco Pink

Laps of the meadows. Achilles felt a lot better on the soft grass, instantly sorer as soon as I ran across any concrete.

Sunday Nov 8, 2015 #

10 AM

Cycling 38:35 [2] 12.42 km (3:06 / km) +54m 3:02 / km

11 AM

Running 5:33 [2] 1.09 km (5:07 / km)
shoes: Asics Trabuco Pink

Attempted a run, but achilles was having none of it...

Strength & Conditioning 45:00 [2]

...so I did some AB&T and stretching instead.

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