Training Log Archive: loobey

In the 7 days ending Mar 14, 2016:

1:22

0:00

3 PM

Swimming 25:00 [1]

Aqua Jogging 15:00 [2]

Pool didn't have aqua jogging belts so attempted to do it against the side of the pool, but wasn't quite the same.
10x 1min (30s)

Note

Watching everyone run Compass Sport Cup. :( Went for a walk across to the Wallace Monument to keep myself occupied.

10 AM

Cycling 1:05:21 [2] 20.2 km (3:14 / km) +170m 3:06 / km

Easy cycle with Jonny.

Note
(rest day)

3 PM

Cycling 1:22:27 [3] 25.55 km (3:14 / km) +158m 3:08 / km

Canal to Heriot Watt, then back along the WoL with Jonny.

3 PM

Cycling (Spinning) 40:00 [3]

Not in the mood at all. :(
7x2mins (1min)

Strength & Conditioning 10:00 [1]

4 PM

Cycling (Spinning) 1:00:00

10mins WU
Pyramid 1min (1), 2 (1), 3 (1), 4 (2), 5 (2), 4 (2), 3 (1), 2 (1), 1 (1)
13mins WD chatting to Zoe :)

Strength & Conditioning 15:00 [1]