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Training Log Archive: loobey

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+m
Cycling	1	2:10:12	25.82	(5:03)	41.55	(3:08)	366
Strength & Conditioning	3	1:40:00
Aqua Jogging	1	50:00
Running	1	19:36	2.54	(7:44)	4.08	(4:48)	6
Total	5	4:59:48	28.35		45.63		372

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Sunday Oct 2, 2016 #

9 AM

Cycling 2:10:12 [3] 41.55 km (3:08 / km) +366m 3:00 / km

WoL out to Balerno and back via the reservoirs. With an hour walk up Kaimes and Dalmahoy Hills in the middle (once I'd detoured a long way around the cows/calves).

Saturday Oct 1, 2016 #

4 PM

Strength & Conditioning 45:00 [1]

Friday Sep 30, 2016 #

3 PM

Aqua Jogging 50:00 [2]

Pyramid
4x 60:30
6x 30:15

Tuesday Sep 27, 2016 #

3 PM

Running 19:36 [2] 4.08 km (4:48 / km) +6m 4:46 / km
shoes: Asics Trabuco Blue

Strength & Conditioning 25:00 [1]

Monday Sep 26, 2016 #

5 PM

Strength & Conditioning 30:00 [1]

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