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Training Log Archive: loobey

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 2:10:12 25.82(5:03) 41.55(3:08) 366
  Strength & Conditioning3 1:40:00
  Aqua Jogging1 50:00
  Running1 19:36 2.54(7:44) 4.08(4:48) 6
  Total5 4:59:48 28.35 45.63 372

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Cycling 2:10:12 [3] 41.55 km (3:08 / km) +366m 3:00 / km

WoL out to Balerno and back via the reservoirs. With an hour walk up Kaimes and Dalmahoy Hills in the middle (once I'd detoured a long way around the cows/calves).

Saturday Oct 1, 2016 #

4 PM

Strength & Conditioning 45:00 [1]

Friday Sep 30, 2016 #

3 PM

Aqua Jogging 50:00 [2]

Pyramid
4x 60:30
6x 30:15

Tuesday Sep 27, 2016 #

3 PM

Running 19:36 [2] 4.08 km (4:48 / km) +6m 4:46 / km
shoes: Asics Trabuco Blue

Strength & Conditioning 25:00 [1]

Monday Sep 26, 2016 #

5 PM

Strength & Conditioning 30:00 [1]

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