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Training Log Archive: loobey

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling2 2:44:37 29.66(5:33) 47.73(3:27) 517
  Running2 43:11 5.7(7:35) 9.17(4:43) 13
  Strength & Conditioning1 40:00
  Total5 4:07:48 35.35 56.9 530
  [1-5]5 3:47:48

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Sunday Oct 9, 2016 #

Note
(rest day)

Watching Pentland Skyline most of the day.

Saturday Oct 8, 2016 #

1 PM

Strength & Conditioning 40:00 [1]

Friday Oct 7, 2016 #

4 PM

Running 23:48 [3] 5.12 km (4:39 / km) +6m 4:37 / km
shoes: Asics FujiRunnegade

2 laps. No issues with foot, seems to be enjoying these new shoes. Shoes were uber slippy on the wet concrete though :/

Thursday Oct 6, 2016 #

Note
(rest day)

No time. Spent all evening cooking/baking.

Wednesday Oct 5, 2016 #

5 PM

Cycling 1:45:50 intensity: (20:00 @0) + (25:50 @1) + (1:00:00 @2) 29.44 km (3:36 / km) +293m 3:25 / km

Out to Heriot Watt, then slowly with Jonny (whilst he ran) over the abandoned golf course. Couple of efforts thrown in along the canal, up Kirkgate and home from Braidburn Park when it got too cold to go slowly.

Tuesday Oct 4, 2016 #

5 PM

Running 19:23 [3] 4.05 km (4:47 / km) +7m 4:45 / km
shoes: Asics FujiRunnegade

Much better than last week. See what tomorrow brings.

Monday Oct 3, 2016 #

4 PM

Cycling 58:47 [3] 18.29 km (3:13 / km) +224m 3:02 / km

Arthurs Seat - Craigmillar - Hermitage
Making it up as I went along. Legs quite tired after yesterday.

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