Running (Warm Up) 10:57  2.05 km (5:21 / km) +1m5:20 / km shoes: VJ Bolds - Yellow
Orienteering race 46:39  7.7 km (6:04 / km) +161m5:29 / km shoes: VJ Bolds - Yellow
CSC Cup Final - Tankersley 5th +3.44mins Really enjoyed this. Foot felt fine throughout and navigating well (about from a minor loss in concentration at 15 & 16). Probably stuck to the paths a little too much in places. Had to use my full minute on each of the road crossings though cos I desperately needed the break!! Just hanging onto the back of Klara for the last couple of controls as I was struggling massively. Pretty pleased to end up not too far down on the leader after minimal running the past month.
Running (Warm Down) 13:00  1.92 km (6:46 / km) +24m6:22 / km shoes: VJ Bolds - Yellow