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Training Log Archive: loobey

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 1:26:33 10.63(8:09) 17.1(5:04) 144
  Strength & Conditioning2 1:00:00
  Orienteering1 46:39 4.78(9:45) 7.7(6:04) 161
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total6 3:58:12 16.65 26.8 305

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Running (Warm Up) 10:57 [2] 2.05 km (5:21 / km) +1m 5:20 / km
shoes: VJ Bolds - Yellow

Orienteering race 46:39 [4] 7.7 km (6:04 / km) +161m 5:29 / km
shoes: VJ Bolds - Yellow

CSC Cup Final - Tankersley
5th +3.44mins
Really enjoyed this. Foot felt fine throughout and navigating well (about from a minor loss in concentration at 15 & 16). Probably stuck to the paths a little too much in places. Had to use my full minute on each of the road crossings though cos I desperately needed the break!! Just hanging onto the back of Klara for the last couple of controls as I was struggling massively. Pretty pleased to end up not too far down on the leader after minimal running the past month.

Running (Warm Down) 13:00 [2] 1.92 km (6:46 / km) +24m 6:22 / km
shoes: VJ Bolds - Yellow

With Rona and Klara

Saturday Oct 15, 2016 #

Note
(rest day)

Watching FRA Relays in the rain, then long drive down to Sheffield

Friday Oct 14, 2016 #

5 PM

Strength & Conditioning 15:00 [1]

Thursday Oct 13, 2016 #

4 PM

Running 34:05 [3] 6.91 km (4:56 / km) +112m 4:34 / km
shoes: Asics Trabuco Blue

Round the Seat.

Wednesday Oct 12, 2016 #

5 PM

Strength & Conditioning 45:00 [1]

Tuesday Oct 11, 2016 #

3 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

350m WU - Freestyle
6x100m Freestyle, on 2mins cycle
25m easy - Freestyle
6x50m Freestyle, on 60sec cycle
8x50m Freestyle, on 60sec cycle
300m WD - Backstroke

Monday Oct 10, 2016 #

5 PM

Running 28:31 [3] 6.22 km (4:35 / km) +7m 4:33 / km
shoes: Asics Trabuco Blue

2.5 laps. No issues with feet. Saw 3 squirrels :D

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