Training Log Archive: loobeyIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Note
(rest day)
Saturday Oct 22, 2016 #
3 PM
Running 30:21 [3] 6.5 km (4:40 / km) +31m 4:34 / km
shoes: Asics Trabuco Blue
Friday Oct 21, 2016 #
1 PM
Cycling 1:33:31 [3] 30.18 km (3:06 / km) +220m 2:59 / km
To uni, swapped bikes and home along the reservoirs. Struggling up Kirkgate.
Thursday Oct 20, 2016 #
1 PM
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
WU - 250m Freestyle
5x 100m Freestyle on 2min cycle
100m Easy - Backstroke
10x 50m on Freestyle on 1min cycle
100m Easy - Backstroke
5x 100m Freestyle on 2min cycle
6x 25m Freestyle on 30sec cycle
50m Easy - Backstroke
6x 25m Freestyle on 30sec cycle
WD - 300m alternating Breastroke/Freestyle
5x 100m Freestyle on 2min cycle
100m Easy - Backstroke
10x 50m on Freestyle on 1min cycle
100m Easy - Backstroke
5x 100m Freestyle on 2min cycle
6x 25m Freestyle on 30sec cycle
50m Easy - Backstroke
6x 25m Freestyle on 30sec cycle
WD - 300m alternating Breastroke/Freestyle
Wednesday Oct 19, 2016 #
4 PM
Running 30:52 [3] 6.5 km (4:45 / km) +32m 4:38 / km
shoes: Asics Trabuco Blue
Small lap, big lap.
Foot has been sore in the mornings, but not really when running (on even ground).
Foot has been sore in the mornings, but not really when running (on even ground).
Tuesday Oct 18, 2016 #
6 PM
Strength & Conditioning 40:00 [1]
Monday Oct 17, 2016 #
3 PM
Aqua Jogging 55:00 [1]
5x 120:45
5x 90:30
5x 60:30
5x 30:15
6x 15:15
5x 90:30
5x 60:30
5x 30:15
6x 15:15