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Training Log Archive: loobey

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 1:33:31 18.75(4:59) 30.18(3:06) 220
  Running2 1:01:13 8.07(7:35) 12.99(4:43) 63
  Swimming1 1:00:00 1.62(37:08) 2.6(23:05)
  Aqua Jogging1 55:00
  Strength & Conditioning1 40:00
  Total6 5:09:44 28.44 45.77 283

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Saturday Oct 22, 2016 #

3 PM

Running 30:21 [3] 6.5 km (4:40 / km) +31m 4:34 / km
shoes: Asics Trabuco Blue

Friday Oct 21, 2016 #

1 PM

Cycling 1:33:31 [3] 30.18 km (3:06 / km) +220m 2:59 / km

To uni, swapped bikes and home along the reservoirs. Struggling up Kirkgate.

Thursday Oct 20, 2016 #

1 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

WU - 250m Freestyle
5x 100m Freestyle on 2min cycle
100m Easy - Backstroke
10x 50m on Freestyle on 1min cycle
100m Easy - Backstroke
5x 100m Freestyle on 2min cycle
6x 25m Freestyle on 30sec cycle
50m Easy - Backstroke
6x 25m Freestyle on 30sec cycle
WD - 300m alternating Breastroke/Freestyle

Wednesday Oct 19, 2016 #

4 PM

Running 30:52 [3] 6.5 km (4:45 / km) +32m 4:38 / km
shoes: Asics Trabuco Blue

Small lap, big lap.
Foot has been sore in the mornings, but not really when running (on even ground).

Tuesday Oct 18, 2016 #

6 PM

Strength & Conditioning 40:00 [1]

Monday Oct 17, 2016 #

3 PM

Aqua Jogging 55:00 [1]

5x 120:45
5x 90:30
5x 60:30
5x 30:15
6x 15:15

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