Training Log Archive: loobeyIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Note
(rest day)
Sunday lunch with Jonny's family as I'm stealing him away for Christmas. Then travelling back up to Edinburgh.
Saturday Oct 29, 2016 #
8 AM
Running (Warm Up) 7:40 [2] 1.5 km (5:08 / km) +15m 4:53 / km
shoes: Asics Trabuco Blue
Ahhhhh I love this forest!! Saw at least 20 squirrels playing around in the trees :D
Running 20:52 [4] 5.0 km (4:10 / km) +13m 4:07 / km
shoes: Asics Trabuco Blue
Parkrun - Delamere Forest
Such a lovely course on the forest trails and round the lake. Was about 20 metres behind Neil the whole way, but couldn't get any closer...probably cos he was busy chasing after another girl in front that he thought was me :p
Such a lovely course on the forest trails and round the lake. Was about 20 metres behind Neil the whole way, but couldn't get any closer...probably cos he was busy chasing after another girl in front that he thought was me :p
Running (Warm Down) 12:37 [2] 2.19 km (5:46 / km) +15m 5:35 / km
shoes: Asics Trabuco Blue
Friday Oct 28, 2016 #
Note
(rest day)
Travelling down to Cheshire.
Thursday Oct 27, 2016 #
1 PM
Running 37:58 [3] 8.17 km (4:39 / km) +19m 4:36 / km
shoes: Asics Trabuco Blue
Tried to make the meadows slightly more interesting by running sections. Pace felt a lot easier today than previously which was nice. Foot also seemed happy.
Wednesday Oct 26, 2016 #
5 PM
Strength & Conditioning 35:00 [1]
Tuesday Oct 25, 2016 #
1 PM
Aqua Jogging 53:00 [2]
Pyramid
4x 60:30
4x 30:15
4x 15:15
4x 60:30
4x 30:15
4x 15:15
Monday Oct 24, 2016 #
1 PM
Cycling (Spinning) 20:00 [2]
Had planned on doing a session but the top of my R calf/behind knee got really sore spinning, tried a bit on the X-trainer but that wasn't great either.
X-Trainer 17:00 [2]
3x 4min (1min)
Strength & Conditioning 30:00 [1]