Training Log Archive: loobeyIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Running (Warm Up) 8:35 [2] 1.33 km (6:27 / km) +79m 4:58 / km
shoes: VJ Bolds - Yellow
Orienteering race 1:05:03 [4] 8.39 km (7:45 / km) +339m 6:27 / km
shoes: VJ Bolds - Yellow
Munster Champs - Kilcoran Woods
Open moorland with 1 big hill. The lack of training and terrain recently meant I was feeling very exhausted already on the way to 1. Lots of walking through long grass and up hills from 2 to 6. Absolutely no idea what was going on at 7, there was supposed to be lots of big boulders but there was only 1 that the control was on and it was about 30cm high so lost about 2mins here. Then the course turned downhill and I finally felt like I was running and navigating better. Was surprised to catch sight of Niamh as I was running on the long leg down the hill to 11, which helped to work out where the control was.
Fun to tick off another country I've orienteered in now, and got some cupcakes and a groovy bag for winning :)
Open moorland with 1 big hill. The lack of training and terrain recently meant I was feeling very exhausted already on the way to 1. Lots of walking through long grass and up hills from 2 to 6. Absolutely no idea what was going on at 7, there was supposed to be lots of big boulders but there was only 1 that the control was on and it was about 30cm high so lost about 2mins here. Then the course turned downhill and I finally felt like I was running and navigating better. Was surprised to catch sight of Niamh as I was running on the long leg down the hill to 11, which helped to work out where the control was.
Fun to tick off another country I've orienteered in now, and got some cupcakes and a groovy bag for winning :)
Saturday Nov 12, 2016 #
9 AM
Running 55:15 [3] 9.88 km (5:36 / km) +35m 5:30 / km
shoes: Asics Trabuco Blue
Morning run along the coast in Dublin with Niamh.
Thursday Nov 10, 2016 #
3 PM
Running 35:09 [3] 7.0 km (5:01 / km) +120m 4:37 / km
shoes: Asics Trabuco Blue
Round the seat, although Garmin seems to think I went to the top :P
Wednesday Nov 9, 2016 #
6 PM
Strength & Conditioning 30:00 [1]
Tuesday Nov 8, 2016 #
1 PM
Running 38:25 [3] 8.19 km (4:41 / km) +59m 4:32 / km
shoes: Asics Trabuco Blue
2 big laps of meadows
Monday Nov 7, 2016 #
2 PM
Cycling (Spinning) 1:00:00
10mins WU
40mins Fartlek
10mins WD
40mins Fartlek
10mins WD
Strength & Conditioning 30:00 [1]