Training Log Archive: loobeyIn the 7 days ending Dec 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
Note
Walked along the Moorfoots to Torfichen Hill for an hour whilst Jonny and Peter were running.
Saturday Dec 3, 2016 #
8 AM
Cycling 1:00:09 [2] 19.34 km (3:07 / km) +47m 3:04 / km
Down to Cramond to watch Jonny doing Parkrun, then bit of cycling round before and during.
11 AM
Cycling 39:22 [2] 10.73 km (3:40 / km) +129m 3:28 / km
Back to Tollcross
Friday Dec 2, 2016 #
3 PM
Cycling (Spinning) 1:00:00 [2]
Watching Selby v Higgins
Thursday Dec 1, 2016 #
2 PM
Aqua Jogging 50:00 [2]
3x 3mins (30), 90 (30), 60 (30), 45 (15), 30 (15), 15 (1 min).
6x 30:15
There was a diving competition on with music playing so that made the time pass slightly faster.
6x 30:15
There was a diving competition on with music playing so that made the time pass slightly faster.
Wednesday Nov 30, 2016 #
4 PM
Strength & Conditioning 35:00 [1]
Tuesday Nov 29, 2016 #
Cycling 40:00 [1] 12.0 km (3:20 / km)
Monday Nov 28, 2016 #
2 PM
Strength & Conditioning 40:00 [1]