Orienteering 33:48 [3] 2.66 km (12:41 / km) +123m 10:18 / km
shoes: Mizuno Enigma
Castle Hill - prologue course from Canterbury Champs 2013. Lots of controls so was like control picking. Did terribly on the first hill with the smaller boulders and could barely run as just in road shoes again. But got going a bit better in the main big rock area.
Orienteering 19:23 [3] 2.37 km (8:10 / km) +38m 7:34 / km
shoes: Mizuno Enigma
Castle Hill - chasing start course with gaffles.
Head to head with Jonny, he ran slowly to let me catch up at the first common control after the first loop, but my loop was a fair bit longer so I snuck in front going into the final section of common controls. Then promptly messed up the next control :P Managed to outsprint him at the end to take the win though ;)