Training Log Archive: loobeyIn the 7 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Aqua Jogging 50:00 [1]
Sunday Mar 26, 2017 #
Running (Warm Up) 16:43 [2] 3.08 km (5:26 / km) +28m 5:12 / km
shoes: VJ Bolds - Yellow
Orienteering race 42:56 [4] 7.89 km (5:26 / km) +86m 5:09 / km
shoes: VJ Bolds - Yellow
Ran the first 16 controls fairly hard, then walked back to the arena through controls 17-26. Tried to focus on looking at the whole leg before leaving the control and having a good attackpoint into the control. As a result, my focus was a lot better than yesterday and ran much better.
Absolutely lovely terrain down the eastern end of the map and was having a lot of fun out there. Foot started hurting on the long leg to 15 though so glad I stopped after 16.
Saturday Mar 25, 2017 #
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bolds - Yellow
Orienteering race 39:34 [4] 6.0 km (6:36 / km)
shoes: VJ Bolds - Yellow
24th +9.11 behind Maja
A run of two halves...poor navigation through the low-vis green areas but running well in the fast open areas. Legs feeling very tired trying to race 2 days in a row.
Running (Warm Down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Enigma
Friday Mar 24, 2017 #
Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Enigma
Orienteering race 15:12 [4] 3.52 km (4:19 / km) +15m 4:14 / km
shoes: Inov8 X-Talon Red
10th +1.25 behind Maja
Felt rushed and as if I was taking every bad routechoice the entire course. Thought I'd lost a lot of time to 5, but in fact lost more to 7. Bit annoyed with this as I was running well enough to be higher up.
Running (Warm Down) 15:00 [2] 2.5 km (6:00 / km)
Thursday Mar 23, 2017 #
Note
(rest day)
Wednesday Mar 22, 2017 #
Running 39:57 [3] 7.42 km (5:23 / km) +41m 5:14 / km
shoes: Mizuno Enigma
Tuesday Mar 21, 2017 #
Aqua Jogging 50:00 [1]
6x 30:15