Training Log Archive: loobeyIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 2, 2017 #
Running (Warm Up) 10:20 [2] 2.19 km (4:43 / km) +17m 4:33 / km
shoes: Mizuno Enigma
Orienteering 17:57 [4] 4.16 km (4:19 / km) +25m 4:11 / km
Running 8:13 [4] 1.87 km (4:23 / km) +12m 4:15 / km
shoes: Mizuno Enigma
Running (Warm Down) 12:10 [2] 2.38 km (5:07 / km) +41m 4:42 / km
shoes: Mizuno Enigma
Saturday Apr 1, 2017 #
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bolds - Yellow
Orienteering race 31:48 [4] 5.0 km (6:22 / km) +140m 5:35 / km
shoes: VJ Bolds - Yellow
Really enjoyed this, felt rubbish physically but was navigating really well which makes a nice change. Able to determine where the controls would be before I reached them and reading ahead well. Only real mistakes were to 12 when I was unsure where I was and stopped at the track to confirm. And should have gone straight to 17 but I thought we had to cross at the bridge.
3rd...2mins down on Tessa and 25secs on Jess so very pleased with that.
Running (Warm Down) 10:00 [2] 2.0 km (5:00 / km)
Friday Mar 31, 2017 #
Cycling (Spinning) 55:00 [3]
5x 1min (30s)
5x 30s (30s)
2x 2mins standing (1min)
Not the most enjoyable of sessions. Had a guy on the bike next to me in full waterproof raincoat and fat pants who absolutely stunk!
Thursday Mar 30, 2017 #
Strength & Conditioning 40:00 [1]
Aqua Jogging 1:05:00 [2]
Wednesday Mar 29, 2017 #
Running 40:00 [3] 8.5 km (4:42 / km) +9m 4:41 / km
shoes: Mizuno Enigma
Felt good so pushed the pace a bit. Probably running at current tempo pace but was just running off feel, not looking at watch.
Tuesday Mar 28, 2017 #
Aqua Jogging 1:00:00
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:30
5x 20:10
5x 10:10
Monday Mar 27, 2017 #
Aqua Jogging 50:00 [1]