Training Log Archive: loobeyIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running (Warm Up) 13:47 [2] 2.81 km (4:55 / km) +2m 4:54 / km
shoes: Mizuno Enigma
Orienteering 15:26 [4] 3.8 km (4:04 / km)
shoes: Mizuno Enigma
Running much better than yesterday. A few hesitations at the end trying to read descriptions on the map to see which side of the fence the control was on. Had to stop at the last control as the gate to the school was shut so add about 20secs to the time.
Running (Warm Down) 15:15 [2] 3.02 km (5:03 / km) +2m 5:02 / km
shoes: Mizuno Enigma
Saturday Apr 8, 2017 #
Running 10:08 [2] 2.18 km (4:39 / km) +8m 4:34 / km
shoes: Mizuno Enigma
Orienteering 17:11 [4] 4.03 km (4:16 / km) +37m 4:04 / km
shoes: Mizuno Enigma
Plan was to start slower and finish strongly. Felt more like start slowly, then get slower. Couple of bad route choices and just not really planning ahead well enough. About 1.5mins behind Tessa which was a lot more than I'd hoped.
Orienteering 13:05 [3] 2.94 km (4:27 / km) +5m 4:25 / km
shoes: Mizuno Enigma
Lots of additional walls made this quite fun. Kept taking the bad routes to every control though and Jonny who was jogging would get back in front each time. Feeling rubbish physically. Coughing and sore chest for about 10mins once I'd finished.
Running 6:26 [2] 1.17 km (5:29 / km)
shoes: Mizuno Enigma
Friday Apr 7, 2017 #
Note
(rest day)
Thursday Apr 6, 2017 #
Running (Warm Up) 9:39 [2] 1.83 km (5:16 / km) +15m 5:03 / km
shoes: Mizuno Enigma
Orienteering 34:07 [3] 6.13 km (5:34 / km) +49m 5:21 / km
shoes: Mizuno Enigma
This didn't go as well as I'd hoped. Feeling rubbish physically and just struggling to read the map the whole time. Made a giant mess of #5 on the 3rd interval and was just getting slower and slower running so gave it up. Jogged a few of the 4th interval just so I didn't go home on such a bad note.
Not sure why I'm still so exhausted running...I've barely done anything since Sunday.
.
Running (Warm Down) 7:10 [2] 1.28 km (5:35 / km) +34m 4:56 / km
shoes: Mizuno Enigma
Wednesday Apr 5, 2017 #
Strength & Conditioning 30:00 [1]
(rest day)
Tuesday Apr 4, 2017 #
Running 35:53 [3] 6.9 km (5:12 / km) +105m 4:50 / km
shoes: Mizuno Enigma
Monday Apr 3, 2017 #
Aqua Jogging 45:00 [1]